Conversion Calculator

Amount of nutrients in 100 g (grams) of Buckwheat groats, roasted, cooked.

Nutrient	Amount and Unit	Percentage
Water	75.63 g	75.63%
Energy (calorie)	92 kcal
Energy (joule)	385 kJ
Protein	3.38 g	3.38%
Total lipid (fat)	0.62 g	0.62%
Ash	0.43 g	0.43%
Carbohydrate, by difference	19.94 g	19.94%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.9 g	0.9%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.1 g	0.1%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.8 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	70 mg	0.07%
Potassium, K	88 mg	0.09%
Sodium, Na	4 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.146 mg
Manganese, Mn	0.403 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.039 mg
Niacin	0.94 mg
Pantothenic acid	0.359 mg
Vitamin B-6	0.077 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	20.1 mg	0.02%
Betaine	0.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	60 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	0.134 g	0.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.082 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.188 g	0.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.179 g	0.18%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.002 g
Fatty acids, total polyunsaturated	0.188 g	0.19%
18:2 undifferentiated	0.174 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.049 g	0.05%
Threonine	0.129 g	0.13%
Isoleucine	0.127 g	0.13%
Leucine	0.212 g	0.21%
Lysine	0.172 g	0.17%
Methionine	0.044 g	0.04%
Cystine	0.058 g	0.06%
Phenylalanine	0.133 g	0.13%
Tyrosine	0.062 g	0.06%
Valine	0.173 g	0.17%
Arginine	0.25 g	0.25%
Histidine	0.079 g	0.08%
Alanine	0.191 g	0.19%
Aspartic acid	0.289 g	0.29%
Glutamic acid	0.522 g	0.52%
Glycine	0.263 g	0.26%
Proline	0.129 g	0.13%
Serine	0.175 g	0.18%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg